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Beans are full of nutrition: important vitamins, minerals, antioxidants, protein, and fiber. Beans contain two amino acids (protein building blocks) that are different from the amino acids in grains. When beans and grains are paired, they create a complete protein. Try them alone, in soups, and in your favorite recipes. Pair them with rice or ancient grains such as quinoa. Serve them in salads with sprouted whole grains.  

Natural Food Shop carries both dry and canned beans of the highest quality.