Natural Food Shop is your source for healthy Grains. Buy healthy grains that are packed with the nutrition your body needs. We offer a variety of sizes of brown millet. Millet provides silicium, which aids in the health of bones, joints, ligaments, skin, hair, teeth, nails and tendons. It also helps with blood pressure issues. Millet can be mixed into muesli, fresh fruit or vegetable juices, soups, yogurt or other raw foods.