Natural Food Shop is your source for healthy Seasoning. Buy natural seasoning that is packed with the nutrition your body needs. We offer ground tigernuts in a variety of sizes. They contain a high amount of fibre. Because of the high fibre content, the tigernuts help with appetite control. They also contain phosphorous, potassium and vitamins E and C. This wholesome food can be mixed in muesli or yogurt. Add it to your child's diet for healthy growth. It can even be blended into smoothies.