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Minerals are equally as important as vitamins to keeping us healthy; in fact severe mineral deficiencies can cause grave illness. Even someone who eats a healthy diet can find themselves lacking in minerals due to stress. Part of the problem, as well, is that a deficiency in one major mineral can cause other minerals to deplete. Natural Food Shop is pleased to carry a complement of mineral supplements, and multi-minerals are formulated to assist you in maintaining the proper mineral balance.